Reduce breast cancer risk with exercise

Reduce breast cancer risk with exercise

Over the years, studies have shown a positive correlation of women who regularly participate in some sort of physical activity and the role exercise has in not only reducing breast cancer risk but also suggesting it as a preventative measure.

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The ABC’s of supporting a healthy lifestyle postmenopause

The ABC’s of supporting a healthy lifestyle postmenopause

Once a woman enters into her postmenopausal phase of life, it becomes more critical than ever to make a healthy lifestyle a top priority. Fortunately, there are a number of steps woman can do to stay healthy making the transition as easy as reciting the ABCs. 

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Why your period disrupts your bowel habits

Why your period disrupts your bowel habits

It’s not uncommon for most women to have mild to manageable digestive distress during their menstrual cycle.  But for others, it can make that “time of the month” just one more thing to have to deal with. 

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Women and their risk of osteoporosis

Women and their risk of osteoporosis

All it takes is a crack or break from a simple fall reminding a woman of her risk for weak, porous bones.  Osteoporosis, a disease slowly and silently taking years to develop, can suddenly appear out of nowhere making a woman vulnerable to suffering the consequences of breaking a bone.

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Hair loss – not just a guy thing

Hair loss – not just a guy thing

A type of progressive hair loss in women is called female pattern hair loss (FPHL) also known as androgenetic alopecia.  This is the most common cause of hair loss affecting up to 30 million women in the U.S.  FPHL has a distinct pattern on hair loss which occurs mainly on the top and crown of the scalp. 

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