Morning Sickness: Blessing or Curse?

Morning Sickness: Blessing or Curse?

Tough to believe, but doctors still don't know exactly what causes morning sickness, that nausea and vomiting that plagues pregnant women in the first few months of pregnancy. But what they do know, is that morning sickness is a Good Thing.

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How diet and exercise can help manage polycystic ovary syndrome

How diet and exercise can help manage polycystic ovary syndrome

PCOS may affect as many as 5 million women in the United States and can occur in girls as young as 11 years old.  The cause is unknown but seems to run in families as women with a mother or sister with PCOS are more likely to develop it also.  The main issue is a hormonal imbalance where the ovaries are making more androgens (male hormones such as testosterone) than what normally a woman makes. 

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The best ways to lose weight post-pregnancy

The best ways to lose weight post-pregnancy

It’s called “baby weight” and for a good reason.  It’s the weight many new moms may retain after the baby has arrived that she gained during pregnancy.  Most women will lose most of the weight that was packed on during the pregnancy, but there often is those last few stubborn pounds that have a tendency to stick around.

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What is folate and how can you tell if you need folate?

What is folate and how can you tell if you need folate?

Folate is a water soluble vitamin found mainly in green vegetables. It is water soluble and thus is not stored in the fat stores of the body where most fat soluble vitamins are stored.

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