Tired of tampons and pads? Consider alternative menstrual products

Tired of tampons and pads?  Consider alternative menstrual products

Each year, women spend around $2 billion on purchasing disposable sanitary pads or tampons that are contributing to landfill waste.  There have been few alternatives for women to choose from other than tampons or pads over the decades.

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Eating to Avoid Early Menopause

Eating to Avoid Early Menopause

Early menopause is defined here as the cessation of ovarian function before age 45. It affects about 10 percent of women and is associated with higher risk of osteoporosis, cardiovascular disease and early cognitive decline.

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How to make 50 your new 30

How to make 50 your new 30

One way to care for yourself is by getting routine health care in your 50s and beyond.  The goal of this is to develop and maintain the doctor-patient relationship, encourage a healthy lifestyle, screen for disease, assess medical problems and update immunizations.  In general, routine health care for people 50 and older include the following:

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Recognizing symptoms of endometriosis

Recognizing symptoms of endometriosis

Endometriosis is an often painful disorder women experience with symptoms varying from woman to woman.  The condition is where tissue that normally lines the inside of the uterus - the endometrium – grows outside of the uterus.  The endometrium is the tissue that thickens each month in preparation for possible implantation of an embryo.  If there is no implantation, then the lining or tissue will bleed known as a woman’s menstrual cycle. 

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6 surprising truths women should know about their heart

6 surprising truths women should know about their heart

Here are 6 truths women need to know helping to inform and enlighten them on assessing their heart disease risk and what they might be able to do to avoid any unnecessary surprises in the future:

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