Managing anxiety over the 24-hour cycle of negative headlines
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Today, there are numerous TV stations (and don’t forget social media) devoted to delivering a nonstop 24-hour cycle of breaking news, most of it negative.
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7 Simple mistakes making back pain worse
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Causes can range from a particularly active weekend of intense physical activity to a constant pain you’ve endured for a long time.
Read More12 Easy ways enhancing energy within 15 minutes
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There are certain things we can blend throughout our day providing that kick start to our life keeping us more alert and feeling more alive with vitality and vigor to get through each day.
Read MoreHave ‘winter blues?’ It could be seasonal affective disorder
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If long winter months get you down only to feel much better when sunny spring days arrive, you may have a type of clinical depression called seasonal affective disorder or SAD.
Read MoreConvincing a reluctant man to see a doctor
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We love the men in our lives but sometimes they can drive us nuts.
Read MoreBuilding healthy habits at your workplace
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One of the biggest obstacles to becoming healthier is our jobs.
Read MoreSmart hygiene habits for contact lens wearers
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If you can honestly answer “yes” to any of the above, you are at risk of a serious contact lenses-related eye infection.
Read More8 tips preventing heartburn during the holidays
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This burning sensation caused by a back flow of stomach acid into the unprotected esophagus is known as heartburn and for some it is a weekly if not daily occurrence.
Read MoreRetrain your brain for better recall
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How many of us have just been introduced to someone for the first time but can’t recall their name 10 minutes later?
Read MoreWhat to know and do about bunions
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The sight of a bunion on someone’s foot is all it takes to get your attention and to ask “how does someone get a bunion?”
Read MoreWhy sleeping in the nude makes you healthier
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Want to know a secret to improving self-esteem, weight loss and looking years younger? Take off all your clothes – get naked – and sleep in the nude.
Read MoreImportant heart health numbers you need to know
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No doubt, you have many numbers memorized – your birthday, social security number, and cellphone number.
Read More8 tips helping a loved one stay clean and sober
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Family members play a pivotal role in helping a loved one with mental health and substance abuse on their road to recovery.
Read More10 Tips to feel better every day
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Here are 10 scientific evidenced-based and awesome ways you can make this happen:
Read MoreWhy cold temperatures are linked to illness
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Does just the thought of cold weather make you feel a sickness coming on? Have you ever believed that falling temperatures play a role in illness? If so, you’re on to something.
Read More6 best ways preventing panic attacks
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Panic attacks can be one of the scariest occurrences a person can experience.
Read MoreSkin conditions indicating diabetes
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The appearance of skin is like an open book often revealing a person’s health and what medical conditions they may have.
Read MorePreserving muscle mass as you age
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They say there are two certainties in life: death and taxes. Loss of muscle mass is another certainty to add to this list.
Read MoreSmart strategies for successful aging
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Aging well can mean different things to different people.
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