Incredible health benefits from a 10-minute walk
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Besides, walking is free, low impact and can be done almost anywhere, anytime. Take advantage of this by sneaking in a 10-minutes power walk each day.
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Use yoga for menstrual cramp relief
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Ask any woman about menstrual cramps and you will get a wide range of comments.
Read MoreMen’s best plan for building muscle mass
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Most men not only want to get lean but also supercharge muscle growth.
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Top 10 fitness benefits of water aerobics
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Working out in water also creates resistance making it just as intense as some types of exercises on land.
Read MoreUltimate gift guide for fitness fanatics
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Finding just the right gift for the fitness guru in your life may seem hard, but it doesn’t have to be.
Read MoreSneaky ways turning your whole day into a workout
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Consider this - for those of you who say you have no time to exercise, you’re wrong.
Read MoreWhat’s the best time of day to workout?
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Early morning, middle of the afternoon or late evening, does it matter what time of day you exercise?
Read MoreSquats – A must-do movement every day
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Often called the “king of all exercises,” squats are a relatively easy movement every one of us should practice each day.
Read MoreEnhance your immune system with exercise
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Our immune system holds the key to keeping us healthy and free from illness.
Read MoreStay safe when lifting weights
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Lifting weights, along with aerobic exercise and flexibility moves, should be a vital component of a well-rounded exercise program.
Read MoreFinding the best workout based on your personality
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Your best friend may love the calming zen-like quality of yoga while you abhor it.
Read MoreHow healthy hamstrings benefit your body
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Every day, each one of us should take time to stretch all major muscles in our body.
Read MoreWhy exercise is so good for your brain
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Most people take up exercising because they want to get their bodies lean and mean with muscle mass.
Read MoreThe dynamic benefits of a good morning stretch
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Why stretching in the morning is beneficial for your body
Read MoreWeight lifting: A win-win for all women
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Weight lifting is not just for young women. It is encouraged and strongly advised that even older women in their seventies and up can gain significant strength improvements through weight training.
Read MoreInteresting facts about push-ups
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One of the most common and popular upper body exercises is push-ups. Easily recognizable, push-ups have long been considered to be the perfect exercise.
Read MoreHousehold items creating an inexpensive at-home gym
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When you don’t have access to free weights or fancy weight equipment at a gym, what can you use to still stretch and strengthen your body?
Read MoreTai chi: The perfect activity for the rest of your life
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Watch someone perform tai chi and words like graceful, fluid, controlled, gentle, or purposeful may come to mind.
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